You Are Not Your Symptoms
Daily reflections on the inner life — body, emotion, and mind moving together. Free, by email.
Daily reflections on the inner life — body, emotion, and mind moving together. Free, by email.
A different way to understand anxiety, depression, and the patterns that keep us stuck. What if these aren’t traits you are, but patterns you’re in?
Your nervous system has a target range — the window of tolerance — and feedback mechanisms that try to keep you there.
The oldest, most battle-tested information processing system on the planet. Not a bug to be patched, but the original operating system thought was built on top of.